Cativa82's Journal, 07 June 2012

263.8 lb Lost so far: 39.6 lb.    Still to go: 108.8 lb.    Diet followed reasonably well.

---

385 kcal

Fat: 11.44g | Prot: 51.84g | Carb: 20.14g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Tilapia (Fish), Cucumber (with Peel) , Melba Toast Classic. Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat) , Tomatoes. more...

2915 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...