Weigh In record (no journal entry) for 17 February 2018
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186.0 lb
Lost so far: 79.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1859 kcal
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Fat: 75.89g | Prot: 176.48g | Carb: 120.46g.
Breakfast: Stop & Shop Baby Carrots, Trader Joe's Shrimp Cocktail Sauce, HEB Shrimp Ceviche, Simple Truth Whey Protein Powder, Kroger CARBmaster Vanilla Milk. Lunch: Kroger Frozen Peas & Carrots, Spinach (Chopped or Leaf, Frozen) , Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Diced Grilled Chicken Breast. Dinner: Blue Bell Cookies & Cream Ice Cream , Kroger Extra Creamy Whipped Topping, Reddi-wip Extra Creamy Whipped Cream, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Trader Joe's Shrimp Cocktail Sauce, HEB Shrimp Ceviche, Fresh Express Cabbage Salad, Guerrero Chicharrones (Fried Pork Rinds), Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Metamucil Sugar Free Metamucil, Boiled Egg, Stop & Shop Baby Carrots, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar. more...
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5918 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Studying - 1 hour, Apple Health - 3 hours, Driving - 2 hours, Standing - 4 hours, Grocery Shopping - 1 hour. more...
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losing 8.4 lb a week
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