jessejames632's Journal, 16 February 2018

202.4 lb Lost so far: 24.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 52.67g | Prot: 135.64g | Carb: 248.99g.   Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Honey, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Strawberries. Lunch: Baby Spinach, Tyson Foods Grilled & Ready Chicken Breast Strips, Corn Tortilla, Rojo's Pico De Gallo, Red Sweet Pepper, Del Monte Cut Green Beans, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Produce Snacks Sunflower Seeds Roasted & Unsalted, Water, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Red Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Bolthouse Farms Baby Carrots, Celery, Skippy Natural Super Chunk Peanut Butter, Planters Lightly Salted Mixed Nuts, Bananas, Aquafina Water, Apples, Skinless Chicken Breast. more...

2246 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...