Weigh In record (no journal entry) for 17 February 2018
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206.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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957 kcal
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Fat: 48.24g | Prot: 47.02g | Carb: 40.52g.
Lunch: Aldi Thick Cut Chips, Coopers Pale Ale, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Lyttos Greek Style Natural Yoghurt, Frozen Berries. Snacks/Other: Coffee with Cream. more...
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losing 4.6 lb a week
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Aussiewedgetail's weight history
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