Weigh In record (no journal entry) for 07 June 2012
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1295 kcal
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Fat: 61.60g | Prot: 53.17g | Carb: 138.28g.
Breakfast: Trader Joe's Organic Whole Wheat & Corn Flour Tortilla, Deli Classic Coleslaw, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Oscar Mayer Delifresh Rotisserie Seasoned Chicken Breast. Lunch: Mandarin Orange, Nature Valley Sweet & Salty Granola Bar. Dinner: Light Thousand Island reduced fat dressing, Mild Cheddar Cheese Shredded, Smart Ground, Sliced Black Olives, Fritos Lightly Salted Corn Chips, kidney beans, iceberg lettuce, avocado, non fat milk, tomato. more...
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losing 9.1 lb a week
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