Weigh In record (no journal entry) for 07 June 2012
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2713 kcal
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Fat: 128.50g | Prot: 101.99g | Carb: 288.71g.
Breakfast: smuckers jelly, shedds, ketchup, fried egg, goetta, wheat bread, home fries. Dinner: Chips (Side), Flour Tortilla Homewrecker Burrito - Chicken. Snacks/Other: A Handful of Everything Trail Mix, Queso (Side), Crunchy Granola Bars - Oats 'n Honey. more...
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3288 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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