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...piufffff...setidaknyaaa gak naik lacchh...setelah kmrn asupan kalori nya teramat lebih dr kalori hariannya hahahaha...
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134.5 lb
Lost so far: 3.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1310 kcal
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Fat: 65.77g | Prot: 37.97g | Carb: 154.69g.
Breakfast: Indonesian Pecel Sauce, My Roti Roti Mini Isi Custard, Sari Roti Dorayaki Sarikaya, Sari Roti Sari Roti - Sandwich Pandan Srikaya. Lunch: Fried Tofu. Snacks/Other: Happytos Tortilla Chips. more...
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steady weight
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Ami Gallacher's weight history
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