Weigh In record (no journal entry) for 17 February 2018
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227.5 lb
Lost so far: 6.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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2286 kcal
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Fat: 141.85g | Prot: 108.67g | Carb: 146.32g.
Breakfast: Сладкая Булочка с Корицей. Lunch: Грин Лайн Миндаль Жареный Соленый, Almette Творожный Сыр Сливочный, Магнит Банан. Dinner: Азбука Вкуса Говядина Тушеная с Овощами Фитнес, Sealect Тунец Кусочками с Добавлением Масла, Сыр Моцарелла, Банан. more...
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3829 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 2 hours, Sauna - 25 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours and 10 minutes, Resting - 9 hours and 25 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 7.7 lb a week
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