Weigh In record (no journal entry) for 16 February 2018
|
148.2 lb
Lost so far: 17.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2018:
|
575 kcal
|
Fat: 13.20g | Prot: 62.59g | Carb: 48.54g.
Breakfast: Cooked Egg White. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Stewed Chicken Breast (Skin Not Eaten). Dinner: Stewed Chicken Breast (Skin Not Eaten), Green Giant Steamed Mixed Vegetables (Frozen), Season's Choice Steamed Broccoli Florets. Snacks/Other: Apples, Skippy Creamy Peanut Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdavis9584's weight history
|