Weigh In record (no journal entry) for 16 February 2018
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114.2 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1086 kcal
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Fat: 24.78g | Prot: 53.71g | Carb: 156.58g.
Breakfast: Made With Luve Lupinen Joghurt-Alternative Mango. Lunch: Villa Gusto Gnocchi Tomate-Mozzarella . Dinner: Arla Skyr Vanille , Gut Drei Eichen Roastbeef Gebraten, Le Coq De France Französischer Schnittkäse, Vierwälder Harzer Minis, Harry Körner Balance Toastbrötchen (56g), Güldenhof Hähnchenbrust-Filetstücke, Rote Paprika, Weiße Champignons (Gebraten). Snacks/Other: Bahlsen Mini Cookies Chocolate Chips. more...
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losing 0.8 lb a week
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