Weigh In record (no journal entry) for 07 June 2012
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101.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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974 kcal
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Fat: 23.12g | Prot: 40.11g | Carb: 197.38g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Classic Cole Slaw Mix, Mustard, Granulated Splenda, Sugar Free Chocolate Syrup, Frosted Shredded Wheat, Light 35 Wheat Bread. Lunch: Peaches, Blueberries, Goldfish Original Crackers, Carbmaster Yogurt, Mild Chunky Salsa, Premium Romaine. Dinner: Sugar, Applesauce (with Added Ascorbic Acid, Unsweetened, Canned), Whipped Frosting - Whipped Cream, Sugar Free Chocolate Syrup, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Light 35 Wheat Bread. Snacks/Other: Light 35 Wheat Bread, Sarah's Chocolate Dip. more...
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losing 0.5 lb a week
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