shelynne's Journal, 21 April 2010

128.0 lb Lost so far: 126.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1103 kcal

Fat: 12.54g | Prot: 71.94g | Carb: 194.37g.   Breakfast: Fat Free Vanilla Yogurt, Vermont Sugar Free Low Calorie Syrup, cocopop, Go Lean. Lunch: Chicken Breast Meat (Broilers or Fryers). Dinner: Light Vanilla Ice Creams (Soft Serve). Snacks/Other: Chocolate Nutty Moose tracks Light Ice Cream, Eclipse Polar Ice Sugar Free Chewing Gum. more...

1756 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...