Weigh In record (no journal entry) for 16 February 2018
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155.6 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1023 kcal
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Fat: 44.55g | Prot: 62.25g | Carb: 90.96g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Ovo Frito sem Gordura, Café Expresso, Tirolez Creme de Ricota Light. Lunch: Farinha de Mandioca, Carne de Sol. Dinner: Sadia Mussarela, Yoki Polvilho Azedo, Ovo. Snacks/Other: Trio Pro30 Vit Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1352 kcal
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Activities & Exercise:
Pilates - 1 hour, Exercise Machine - 14 minutes, Working - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 16 hours and 26 minutes. more...
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gaining 0.2 lb a week
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