Weigh In record (no journal entry) for 16 February 2018
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279.4 lb
Lost so far: 35.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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549 kcal
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Fat: 20.00g | Prot: 32.00g | Carb: 53.50g.
Breakfast: IHOP Simple & Fit Veggie Omelette with Fresh Fruit, Bob Evans French Toast. Snacks/Other: Nabisco Nutter Butter. more...
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losing 3.5 lb a week
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