Weigh In record (no journal entry) for 16 February 2018
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1539 kcal
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Fat: 19.44g | Prot: 40.85g | Carb: 266.89g.
Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Simple Truth Organic Fat Free Refried Beans, Trader Joe's Organic Marinara Sauce, Mary's Gone Crackers Jalapeño Crackers, Simply Balanced Organic Whole Wheat Spaghetti . Dinner: Wegmans Lemon Vinaigrette, Lettuce Salad with Assorted Vegetables, Yuengling Traditional Lager. Snacks/Other: Pacific Natural Foods Organic Oat Non-Dairy Beverage, So Delicious Coconut Almondmilk Blend, Dole Organic Bananas, Simply Nature Shredded Wheat 100% Whole Grain Wheat Cereal. more...
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losing 0.5 lb a week
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