Weigh In record (no journal entry) for 07 June 2012
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167.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 June 2012:
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2414 kcal
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Fat: 80.59g | Prot: 68.88g | Carb: 340.95g.
Breakfast: banana, alpro soya milk, Jordans cereal. Lunch: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), quorn mince, whole wheat napoli pasta. Dinner: tomato bread, olives, rocket, pesto, filled pasta, glass of red wine. Snacks/Other: apple, Original flapjack, flapjack bar. more...
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2672 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Pilates - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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