SuzyJS's Journal, 15 June 2012

166.0 lb Lost so far: 1.5 lb.    Still to go: 13.9 lb.    Diet followed 100%.

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1896 kcal

Fat: 67.09g | Prot: 54.33g | Carb: 289.82g.   Breakfast: Jordans cereal, orange juice, alpro soya milk. Lunch: Hummus, oatcakes, carrot, apple, peanut butter, Toasted 100% Whole Wheat Bagel. Dinner: vegetable oil, carrot, carrot, red bell pepper, chow mein sauce, egg noodles, cashew nuts, tofu, sweetcorn, soy sauce. Snacks/Other: cookie, flapjack bar. more...

2724 kcal

Activities & Exercise: Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...