toniannwalters's Journal, 16 February 2018

158.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1584 kcal

Fat: 76.11g | Prot: 69.74g | Carb: 165.75g.   Breakfast: Cooked Lentils, La Vaquita Queso Fresco Mexicano Cheese, Coffee, Carrots, Egg, Avocados, Cento Lupini Beans, Apples, Green Peppers. Lunch: Sardines with Tomato-Based Sauce (Mixture), Dole Baby Banana, White Rice, Cooked Lentils. Dinner: Avocados, Minestrone. Snacks/Other: Egg, Peanut Butter. more...

1915 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...