Weigh In record (no journal entry) for 07 June 2012
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147.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1134 kcal
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Fat: 23.69g | Prot: 150.87g | Carb: 73.77g.
Breakfast: Ultra Thing Slice Swiss Cheese, Break-Free Real Egg Product, Turkey Sausage, Turkey Sausage, Break-Free Real Egg Product, Carbmaster Carrot Cake Yogurt, Ultra Thing Slice Swiss Cheese. Lunch: Grilled Chicken Breast Strips, Coffee (Instant), Leafy Romaine. Dinner: Rotisserie Chicken, Leafy Romaine. Snacks/Other: Carbmaster White Chocolate Rasberrry, Extend Bar. more...
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1969 kcal
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Activities & Exercise:
Resting - 14 hours and 14 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 46 minutes. more...
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losing 1.0 lb a week
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