Weigh In record (no journal entry) for 16 February 2018
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187.2 lb
Lost so far: 77.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1870 kcal
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Fat: 68.00g | Prot: 200.18g | Carb: 124.75g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Simple Truth Whey Protein Powder, Strawberries , Kroger CARBmaster Vanilla Milk. Lunch: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Stop & Shop Baby Carrots, Salmon, Great Value Frozen Broccoli Cuts, Kroger California Blend Vegetables with Low Fat Cheese. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Sampco Extra Lean Shredded Beef, Cocktail Sauce, Salmon, HEB Shrimp Ceviche. Snacks/Other: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Cupcake with Icing, Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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5255 kcal
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Activities & Exercise:
Sitting - 2 hours, Studying - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Housework - 2 hours, Apple Health - 7 hours, Watching TV/Computer - 2 hours. more...
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gaining 10.5 lb a week
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