Weigh In record (no journal entry) for 07 June 2012
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217.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1329 kcal
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Fat: 71.88g | Prot: 91.27g | Carb: 82.45g.
Breakfast: 2% Fat Milk, Nectar Lemon Tea Whey Protein Isolate, Coffee, Cream Substitute (Liquid). Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Peaches (Drained, Heavy Syrup, Canned) , Sweet Hot Mustard, Cooked Sauerkraut, Brats Beer 'n Bratwurst Style. Dinner: Vermont Maple Syrup Breakfast Sausage, Natural String Cheese Part Skim. Snacks/Other: Extra Crunchy Peanut Butter, Coffee, French Vanilla Coffee Creamer, Lowfat Vanilla Bean Yogurt, Nectar Strawberry Kiwi Whey Protein Isolate. more...
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3112 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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