Weigh In record (no journal entry) for 16 February 2018
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238.0 lb
Lost so far: 57.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1979 kcal
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Fat: 131.62g | Prot: 168.17g | Carb: 25.29g.
Breakfast: Cheddar Cheese, Pork Sausage Patty or Link, Kroger Eggs (Large). Lunch: Chicken Breast, Butter, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Chicken Thigh, Cheddar Cheese, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Chicken Thigh, Skinless Chicken Breast. Snacks/Other: Almonds, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Whipping Cream. more...
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steady weight
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