jasonfahy's Journal, 07 June 2012

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Weigh In record (no journal entry) for 07 June 2012

223.2 lb Lost so far: 16.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:

1556 kcal

Fat: 52.39g | Prot: 123.39g | Carb: 155.74g. Breakfast: 2% Fat Milk, Special K. Lunch: Mango, Fried Chicken Breast, Strawberries. Dinner: Chicken Caesar. more...

2838 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jasonfahy's Journal, 07 June 2012

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