Weigh In record (no journal entry) for 16 February 2018
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194.8 lb
Lost so far: 1.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1565 kcal
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Fat: 101.00g | Prot: 97.34g | Carb: 70.43g.
Dinner: Capital Grille Wedge Salad with Blue Cheese & Bacon, Simply Enjoy Grilled Zucchini, Cooked Dry White Beans, Sea Bass, Oysters, Chives, Shallots, caperberrie, Trader Joe's Black Truffle Flavored Extra Virgin Olive Oil. more...
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gaining 5.6 lb a week
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