Weigh In record (no journal entry) for 07 June 2012
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387.0 lb
Lost so far: 58.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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885 kcal
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Fat: 33.60g | Prot: 43.88g | Carb: 108.79g.
Breakfast: Cantaloupe Melons, watermellon, kirkland bacon, Egg Omelet or Scrambled Egg, kirkland real egg, Dennis's Green Tea. Lunch: fat free Liquid Coffee mate, Ice Tea, Great Value Finely Shredded Italian Style Cheese, tillamook, red tomatoe, Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Dennis's Mission White Corn Tortilla, great value sweet & tangy, fresh express iceberg. Dinner: Monster Pops Lemon - Lime, strawberries. more...
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5493 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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