Weigh In record (no journal entry) for 16 February 2018
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221.8 lb
Lost so far: 6.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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260 kcal
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Fat: 3.00g | Prot: 54.00g | Carb: 6.00g.
Breakfast: CytoSport 100% Whey Protein - Vanilla. more...
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losing 10.0 lb a week
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calvus's weight history
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