Weigh In record (no journal entry) for 16 February 2018
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205.2 lb
Lost so far: 19.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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526 kcal
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Fat: 23.71g | Prot: 34.83g | Carb: 38.09g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz). Lunch: Jalapeno Peppers , Kraft Natural Shredded Mild Cheddar Cheese, Daisy Sour Cream, Roma Tomatoes, Onions , Tomato Sauce , Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). more...
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losing 7.0 lb a week
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