Yesterday spent day resting. I usually go play cards in the morning but Wednesday feeling a little "off" so didn't know if I was coming down with something and didn't want to expose seniors by going to Sr. Center. Today I plan to get up and go.
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211.2 lb
Lost so far: 1.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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650 kcal
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Fat: 40.50g | Prot: 29.00g | Carb: 40.75g.
Lunch: La Terra Fina Classic Quiche Lorraine. Dinner: Gluten Free Himalayan Baked Chips, Market Pantry Mexican-Style Shredded Cheese. Snacks/Other: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Tone's Cayenne Pepper. more...
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losing 2.8 lb a week
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Comments
hope U get to feeling better.
16 Feb 18 by member: marshakanady
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