Weigh In record (no journal entry) for 16 February 2018
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1218 kcal
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Fat: 50.03g | Prot: 77.28g | Carb: 124.06g.
Breakfast: Обезжиренный Чеддер или Сыр Колби, Кофе, Сухофрукты, Овсянка. Lunch: Капуста, Огурец (с Кожурой), Рыбные Котлеты. Dinner: Киви, Сметана 20%, Сыр Колби Джек, Помидоры, Свинина Запеченая, Пекинская Капуста. Snacks/Other: Мандарины, Капучино, Яблоко. more...
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672 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Hula Hoop - 30 minutes, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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