dglass's Journal, 07 June 2012

147.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1053 kcal

Fat: 29.64g | Prot: 161.54g | Carb: 24.27g.   Breakfast: kirkland lean ham sliced, Milk (2% Lowfat with Added Vitamin A), Egg Substitute, American Cheese. Lunch: 100% Whey Protein - Chocolate. Dinner: cod. Snacks/Other: Super NOS Pump, 100% Whey Protein - Chocolate. more...

4131 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 5 hours, Desk Work - 4 hours, Yard Work (gardening) - 8 hours, Resting - 5 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...