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No workout for 2 days
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137.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1877 kcal
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Fat: 55.72g | Prot: 135.07g | Carb: 217.32g.
Breakfast: Lemon, Water, Splenda No Calorie Sweetener Packets, Coffee, Baby Spinach, Compliments Egg Whites, Egg. Lunch: Water, Mashed Sweet Potatoes, Grilled Chicken, Steamed Mixed Vegetables (Frozen). Dinner: Lemon, Water, T. J. Farms Shoe String Fries, Sonic Grilled Chicken Sandwich (No Mayo). Snacks/Other: Glutamine Powder, Water, Powerade Mountain Berry Blast (20 oz), Water, Whey Isolate Elite Series - French Vanilla Cream, Natural Creamy Peanut Butter, Water, Bananas, Mashed Sweet Potatoes, Grilled Chicken, Steamed Mixed Vegetables (Frozen), Sweetener (Packet), Coffee, Natural Almonds. more...
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gaining 2.1 lb a week
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