Weigh In record (no journal entry) for 16 February 2018
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204.8 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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2244 kcal
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Fat: 105.11g | Prot: 105.58g | Carb: 219.12g.
Breakfast: Morangos, Café, Geração Saúde Aveia em Flocos Finos, Power One Pasta de Amendoim Integral, Geração Saúde Granola Light, Sementes de Linhaça, Canela, Banana Prata. Lunch: Ovo Cozido, Seara Lingüiça Calabresa, Tapioca. Dinner: Alface, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Maçãs Gala. more...
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steady weight
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