Pcad's Journal, 07 June 2012

224.0 lb Lost so far: 19.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 54.57g | Prot: 36.65g | Carb: 137.96g.   Breakfast: GIANT NON DAIRY COFFEE CREAMER, Coffee (Brewed From Grounds), Tuna Salad with Crackers. Lunch: Pork Spring Roll, Vietnamese Pho. Dinner: Tuna Salad with Crackers. Snacks/Other: Sourdough nugget pretzels, CHEESE & PEANUT BUTTER Sandwich Crackers. more...

2522 kcal

Activities & Exercise: s - 5 minutes, stairs - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...