JanvbB's Journal, 07 June 2012

162.4 lb Lost so far: 17.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 41.12g | Prot: 104.17g | Carb: 159.09g.   Breakfast: Sugar in the Raw Packets, Half and Half Cream, Ultimate Protein Shake. Lunch: Oranges, Garden Salad, Blackened Mahi Sandwich. Dinner: Light Beer, Sweet Potato Fries, Itsy Bitsy Trio - Mini Pulled Pork Sandwich. Snacks/Other: Experiences Dark Chocolate 86% Cacao, Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...

2104 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...