cleyt's Journal, 07 June 2012

149.2 lb Lost so far: 1.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 38.19g | Prot: 103.02g | Carb: 401.73g.   Breakfast: RVL Shake Mix, Fat Free Skim Milk, Bananas , Strawberries. Lunch: Honey Nut with Whole Grain Cheerios, Fat Free Skim Milk, Kraft Easy Cheese, Sharp Cheddar, Wheat Thins Reduced Fat Baked Snack Crackers. Snacks/Other: Peppered Beef Jerky, Mountain Dew (20 oz), Mello Yello (Can), 90 Calorie Brownies - Chocolate Fudge Brownie, Mountain Dew (20 oz). more...

3019 kcal

Activities & Exercise: Standing - 4 hours, Driving - 4 hours, Running - 9/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...