Weigh In record (no journal entry) for 07 June 2012
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221.4 lb
Lost so far: 11.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1028 kcal
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Fat: 40.75g | Prot: 77.75g | Carb: 93.00g.
Lunch: Light Original Flatbread, Low Sodium Turkey Breast, Sliced Non-Smoked Provolone Cheese. Dinner: Boneless Skinless Chicken Breast, Teriyaki Stir-fry Vegetables. Snacks/Other: Roasted Salted Almonds. more...
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losing 8.4 lb a week
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