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BS Morn = 125
BS Noon =
BS Even =
No movement on the weight today. Expected that since I have been on a straight downward plunge since I started. I expect to get back to my .3 or .4 lb a day drop rate which is what I did 5 years ago. Hopefully this keeps up.
Only slept for 4 hours last night. Also feel constipated this morning. Not sure why. Oh well. One Day at a Time. One Step at a Time.
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304.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1195 kcal
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Fat: 42.90g | Prot: 71.82g | Carb: 152.33g.
Breakfast: Kroger pico de gallo, Kroger Whole Eggs (Medium), Ham (Boneless, Extra Lean and Regular, Cured), Aunt Millie's 35 Calorie Honey Wheat Bread, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Tap Water. Lunch: Wal-Mart Golden Delicious Apple, Tap Water. Dinner: Aunt Millie's 35 Calorie Whole Grain Bread, Butter (Salted), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Safeway Red Baby Potatoes, Steak (Lean Only Eaten), Tap Water. Snacks/Other: Golden Delicious Apples, Grapes, Tap Water. more...
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steady weight
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