Weigh In record (no journal entry) for 07 June 2012
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164.5 lb
Lost so far: 4.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1341 kcal
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Fat: 28.52g | Prot: 42.51g | Carb: 250.26g.
Breakfast: Bananas, crackers, Peanut Butter, Peaches & Cream Instant Oatmeal. Lunch: Grilled Chicken (Skin Not Eaten), black beans. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Cheez-It Baked Snack Crackers, Granny Smith Apples, Red Tomatoes, Cucumber (with Peel), Young Green Onions, garlic, salad dressings, blackeyed peas, orange. more...
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losing 3.5 lb a week
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