Weigh In record (no journal entry) for 16 February 2018
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187.4 lb
Lost so far: 75.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1512 kcal
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Fat: 57.56g | Prot: 94.01g | Carb: 170.10g.
Breakfast: Power Smoothie Peanut Butter Banana. Lunch: Almond Butter, Apples, Harvest Sensations Organic Kale Salad with Dressing, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh), Cooked Asparagus (from Fresh), Bolognese - 10 svgs per recipe. Dinner: Date, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Cooked Green String Beans (from Frozen), Skinless Chicken Breast. more...
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losing 1.6 lb a week
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