Weigh In record (no journal entry) for 07 June 2012
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159.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1221 kcal
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Fat: 52.37g | Prot: 39.94g | Carb: 151.49g.
Breakfast: Skinny Cappuccino (Grande). Lunch: Strawberries with Sugar, Green Olives, Anchovy (Drained Solids in Oil, Canned), Parmesan Cheese (Grated), Potato Gnocchi. Dinner: Fruit and Seed Flapjack, slimfast, Herbal Tea. Snacks/Other: Chocolate Sandwich Cookies, Salt and Vinegar Crisps. more...
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2312 kcal
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Activities & Exercise:
Pilates - 10 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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