Weigh In record (no journal entry) for 16 February 2018
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183.0 lb
Lost so far: 81.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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2332 kcal
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Fat: 96.47g | Prot: 88.29g | Carb: 273.82g.
Breakfast: Starbucks Croissant de Presunto e Queijo, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Suco de Abacaxi, Linguado Empanado Frito, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Coca-Cola Coca-Cola, Mcdonald's Batata Cheddar Bacon (Padrão), Pastel de Carne, Pastel Camarão. Snacks/Other: Brigadeiro de Colher, Café com Açúcar. more...
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2224 kcal
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Activities & Exercise:
Driving - 45 minutes, Hiking - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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