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mikeypom
Journal
21 Apr 10
mikeypom's Journal, 21 April 2010
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Weigh In record (no journal entry) for 21 April 2010
214.0 lb
Lost so far:
1.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2010:
1516 kcal
Fat: 53.29g | Prot: 87.73g | Carb: 180.61g.
Breakfast:
Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only), Acai Berry Juice, Soy Protein Isolate.
Lunch:
Changs Spicy Chicken.
more...
2874 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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