Weigh In record (no journal entry) for 07 June 2012
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146.4 lb
Lost so far: 9.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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615 kcal
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Fat: 16.15g | Prot: 56.50g | Carb: 60.03g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Grilled Chicken Breast Strips, Broccoli, Apple Slices. Dinner: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Sesame Melba Round Crackers, Lettuce Salad with Assorted Vegetables, Strawberries. Snacks/Other: Sugar Free White Chocolate Syrup, Iced Caffe Americano (Venti). more...
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losing 9.8 lb a week
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