Weigh In record (no journal entry) for 07 May 2012
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158.2 lb
Lost so far: 3.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1112 kcal
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Fat: 28.58g | Prot: 109.27g | Carb: 102.54g.
Breakfast: Deli Premium Portions Oven Roasted Turkey Breast, PIneapple, Almond milk, Becky's high protein oatmeal. Lunch: Trader joes organic honey whole wheat bread, Egg, Dill relish, Miracle whip, Chunk Light Tuna in Water, Saut�d cabbage. Dinner: Potatoes O'Brien, Trader joes chicken meatballs, Sweet mini peppers, Bolthouse farms Caesar parmigiano, Lettuce salad with assorted vegetables. Snacks/Other: Vanilla Flavored Soy Protein Powder, Becky's chocolate shake, Pineapple. more...
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gaining 9.8 lb a week
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