Weigh In record (no journal entry) for 08 May 2012
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155.4 lb
Lost so far: 6.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1102 kcal
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Fat: 28.83g | Prot: 109.97g | Carb: 107.91g.
Breakfast: Becky's vanilla protein, Green String Beans, Honey maple Turkey breast boars head, Braeburn apple, Egg, Grits. Lunch: 100% Honey Whole Wheat Bread, Green beans, Chunk Light Tuna in Water, Dill relish, Miracle whip, Egg. Dinner: Onions, Tilapia, Bolthouse farms Caesar parmigiano, Lettuce salad with assorted vegetables, Brussels sprout. Snacks/Other: Becky's vanilla protein, Boars head maple turkey, Pineapple, Almond milk. more...
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losing 19.6 lb a week
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