Weigh In record (no journal entry) for 16 February 2018
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1869 kcal
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Fat: 60.15g | Prot: 121.70g | Carb: 157.83g.
Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Tumaro's Sundried Tomato Basil Wrap, Oscar Mayer Delifresh Smoked Turkey Breast, Market Basket Fully Cooked Bacon. Dinner: Taste of Inspirations boneless chicken tender, Lipton Chicken Rice. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Signature Farms Peeled Baby-Cut Carrots, Hidden Valley Light Ranch Salad Dressing, Miller Brewing Company Lite Beer (Bottle), Blue Diamond Bold Sriracha Almonds. more...
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losing 8.4 lb a week
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