Weigh In record (no journal entry) for 07 June 2012
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223.2 lb
Lost so far: 7.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1551 kcal
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Fat: 92.83g | Prot: 64.97g | Carb: 121.45g.
Breakfast: healthy heart with omega 3. Lunch: Blueberries , Chicken Meat and Skin (Roasting) . Dinner: Boneless Wings (4 Pieces), Popcorn Shrimp, Spicy Garlic Sauce. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins), Garlic Stuffed Jumbo Olives, Anderson Pretzel Rods, 85% Cocoa - Extra Dark. more...
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3168 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 9 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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