Weigh In record (no journal entry) for 16 February 2018
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1851 kcal
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Fat: 107.57g | Prot: 94.97g | Carb: 135.19g.
Breakfast: Pestki Dyni, Czerwona Papryka, Śledz Marynowany. Lunch: Biedronka Wafle Ryżowe Wieloziarniste, Marinero Łosoś Wędzony na Zimno Plastry, Pestki Dyni, Awokado, Biedronka Mix Sałat z Rukolą, Pomidory Koktajlowe. Dinner: Marchewki. Snacks/Other: Sante Go On! Protein Bar Kakaowy, Jabłko, Słonecznik, KFD Odżywka Białkowa Wanilia-Migdał, Bakoma Jogurt Naturalny Gęsty 2,8%, KFD Nasiona Chia. more...
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2129 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour and 15 minutes, Grocery Shopping - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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