Myree67's Journal, 21 April 2010

Weigh In record (no journal entry) for 21 April 2010
301.0 lb Lost so far: 16.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2010:
2868 kcal Fat: 130.80g | Prot: 194.28g | Carb: 49.57g.   Breakfast: Advantage Mocha Latte Shake, foccacia (flax), cream cheese, Vita Rain Multi-V. Lunch: Baken-Ets, foccacia (flax), Original Cream Cheese, kentucky Fried Chicken grilled double down. Dinner: foccacia (flax), kentucky Fried Chicken grilled double down, broccoli. Snacks/Other: foccacia (flax), Low Carb chocolate cloud. more...
4071 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 11 hours and 50 minutes, Driving - 1 hour, Sleeping - 11 hours. more...
on diet Atkins   losing 7.0 lb a week



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