emperorwal's Journal, 07 June 2012

211.6 lb Lost so far: 32.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 110.47g | Prot: 135.54g | Carb: 133.98g.   Breakfast: butter, feta, spinach, Scrambled Egg, Red Grapefruit in Juice, Coffee with Milk. Lunch: Lite Sweet Vidalia Onion Salad Dressing, Meatballs with Sauce (Mixture), Tuna Fish Salad, Lettuce Salad with Assorted Vegetables. Dinner: Strawberries, Red Grapefruit in Juice, Beef Steak, Ken's Lite Red Wine Vinegar and Olive Oil Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds, Bananas, Strawberries. more...

2867 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...